September Meal Plan – Week 4

September Meal Plan – Week 4
You’ll notice this week our grocery list is very short, and our pantry list is very long. That’s because we came down with an awful stomach bug last week, so several of our planned meals went out the window. The good news is we still have all the ingredients – so we’ll be recycling them into our meal plan this week. We also started a Fall CSA this week, so most of our meals utilize those ingredients in some way. You should be able to find similar ingredients at your farmer’s market or grocery store.

Breakfast Options
Spiced Oat & Apple Scones
Breakfast Quesadilla
Egg & Croissant Sandwiches

Lunch Options
Farmer’s Market Pasta Salad
Leftovers (all of our meals make more than what we eat for dinner!)

Monday DinnerButternut Squash & Apple Soup, Sweet Potato Biscuits

Tuesday DinnerQuinoa Crusted Baked Three-Cheese Zucchini and Eggplant Parmesan

Wednesday Dinner – Bean Soup (stay tuned for recipe), French bread

Thursday DinnerSweet Potato Greens with Grilled Salmon & brown rice (You can use spinach or mustard greens if you can’t find sweet potato greens!)

Friday DinnerVegetable Frittata. This is one of my favorite Friday night recipes. You take whatever veggies are in your fridge and make it into something amazing. It’s easy and delicious and doesn’t require many extra ingredients. Make it extra special and serve it with that leftover bacon from last week!

Saturday DinnerPizza. Because who doesn’t love homemade pizza?

Our CSA:
1 lb Potatoes
1 lb Sweet Peppers
1 lb Eggplant
1 lb Okra
1/2 lb Sweet Potato Greens
1 cup Kentucky Wonder Beans (dried)
Eggs

Grocery List:
parmesan cheese
basil
garlic
fontina cheese (4 oz)
mozzarella
macaroni noodles (or other small pasta)
onions (3-4)
pizza dough
eggs
apples (4)
cherry tomatoes
lemon

From our Pantry/Fridge/Yard:
fresh ginger
sesame oil
Salmon
croissants
salad dressing (something Italianish)
chicken broth (I make this from our chicken scraps)
canned crushed tomatoes (2 big cans)
dried oregano
dried basil
mayo
spaghetti noodles
ricotta
bread crumbs (I make from bread scraps)
quinoa
pasta sauce
zucchini
milk
butter
salt
baking powder
sugar
rolled oats
flour
veggie broth (I make from veggie scraps)
nutmeg
butternut squash
salt
oil
celery
carrots

Crystal Rowe

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wife to D, mama to A & E, sister, daughter, niece, aunt, follower of Christ, writer, book lover, beloved child of God