September Meal Plan – Week 1

Welcome to week one of the September Challenge! This meal plan runs from Tuesday-Sunday, instead of the regular Monday-Saturday, due to the Labor Day holiday.

Tuesday – Buttermilk Herb Chicken, pink-eyed peas, fried okra

Wednesday – Veggie Burgers, Oven Fries, Watermelon

Thursday – Cilantro Lime Chicken (make complete recipe – save leftovers for Sunday), Rattlesnake beans, Red Corn on the Cob

Friday – Fish in Parchment paper, Brown rice, veggie yet to be determined (whatever I can find at the market Thursday)
Stay tuned for this recipe to be posted before Friday!

Saturday – Pizza
When we make pizza, we use sausage and whatever veggies we have in the fridge as toppings. Be creative – or add toppings to your grocery list!

Sunday – Chicken tacos (use leftover Cilantro Lime Chicken and add your favorite taco toppings)

Grocery List:
boneless, skinless chicken breasts (3 pounds)
dijon mustard
2 limes
salsa verde
bulgar wheat
pinto beans – 1 can
monterey jack cheese
tilapia (1 pound)
ground sausage
mozzarella cheese
Red or orange bell pepper
tomato paste
28 ounces diced tomatoes
pizza dough (we like it best from Trader Joe’s)

Crystal Rowe

wife to D, mama to A & E, sister, daughter, niece, aunt, follower of Christ, writer, book lover, beloved child of God

  • Once A Month Meals

    Thanks for including our recipes in your weekly plan!